WHITE BELT

See WHITE BELT	See YELLOW BELT	See ORANGE BELT	See LT. BLUE BELT	See GREEN BELT	See PURPLE BELT
See BROWN BELT	See RED BELT	See NAVY BLUE BELT	See BLACK BELT	See Black Belt 2nd Dan	TKD or Bo Staff

FORMS

Basic Form 1

1. West-1/4 Turn (left), Low Block (left) 2. W-step, middle punch 3. East-1/2 turn, low block 4. E-step, middle punch 5. North-1/4 turn, low block 6. N-middle punch 7. N-middle punch 8. N-middle punch <YELL>1 9. E-3/4 turn, low block 10. E-middle punch 11. W-1/2 turn, low block 12. W-middle punch 13. South-1/4 turn, low block 14. S-middle punch 15. S-middle punch 16. S-middle punch<YELL> 17. W-3/4 turn, low block 18. W-middle punch 19. E-1/2 turn, low block 20. E-middle punch N-Return to Ready Note: All stances are Front Stance

Basic Form 2

1. E-1/4 turn, Low Block 2. E-High Punch 3. W-1/2 turn, low block 4. W-high punch 5. N-1/4 turn, low block 6. N-High Block 7. N-high block 8. N-high block <YELL> 9. E-3/4 turn, low block 10. E-high punch 11. W-1/2 turn, low block 12. W-high punch 13. S-1/4 turn, low block 14. S-high block 15. S-high block 16. S-high block <YELL> 17. W-3/4 turn, low block 18. W-high punch 19. E-1/2 turn, low block 20. E-high punch N-Return to Ready Note: All stances are Front Stance

Basic Form 3

1. E-1/4 Turn, in-to-out Middle Block (Back Stance) 2. E-middle punch (Front Stance) 3. W-1/2 turn, in-to-out middle block (Back Stance) 4. W-middle punch (Front Stance) 5. N-1/4 turn, low block (Front Stance) 6. N-middle punch (Horse Stance) 7. N-middle punch (Horse Stance) 8. N-middle punch (Horse Stance) <YELL> 9. E-3/4 turn, in-to-out middle block (Back Stance) 10. E-middle punch (Front Stance) 11. W-1/2 turn, in-to-out middle block (Back Stance) 12. W-middle punch (Front Stance) 13. S-1/4 turn, low block (Front Stance) 14. S-middle punch (Horse Stance) 15. S-middle punch (Horse Stance) 16. S-middle punch (Horse Stance) <YELL> 17. W-3/4 turn, in-to-out middle block (Back Stance) 18. W-middle punch (Front Stance) 19. E-1/2 turn, in-to-out middle block (Back Stance) 20. E-middle punch (Front Stance) N-Return to Ready

Three-step Sparring

ONE

Attack	Defense	Stance	Action
Step forward R Middle Punch	Step back R	L Front	in-to-out middle block (L)
Step forward L Middle Punch	Step back L	R Front	in-to-out middle block (R)
Step forward R Middle Punch	Step back R	L Front	front kick (R) <YELL>

TWO

Attack	Defense	Stance	Action
Step forward R Middle Punch	Step back L	R Front	in-to-out middle block (R)
Step forward L Middle Punch	Step back R	L Front	in-to-out middle block (L)
Step forward R Middle Punch	Step back L	R Front	front kick (L) <YELL>

THREE

Attack	Defense	Stance	Action
Step forward R Low Punch	Step back R	L Front	low block (L)
Step forward L Low Punch	Step back L	R Front	in-to-out middle block (R)
Step forward R Middle Punch	Step back R	L Front	front kick (R), side kick (L) <YELL>

FOUR

Attack	Defense	Stance	Action
Step forward R Low Punch	Step back L	R Front	low block (R)
Step forward L Low Punch	Step back R	L Front	low block (L)
Step forward R Middle Punch	Step back L	R Front	side kick (L), side kick (R) <YELL>

FIVE

Attack	Defense	Stance	Action
Step forward R Middle Punch	Step back R	L Front	in-to-out middle block (L)
Step forward L Low Punch	Step back L	R Front	low block (R)
Step forward R Middle Punch	Step forward R (45*)	R Horse	punch(L) chamber L palm over R fist at R hip punch (R) and knifehand block (L) <YELL>

Breaking Kick

Side Kick

1. <YELL> is used for a Tae Kwon Do Ki-yapp or shout (shows spirit)