Step |
Move |
Step |
Move |
1 |
R step forward - R strike
(head) |
16 |
L step forward - R reverse
strike (head) |
2 |
L reverse strike |
17 |
L strike |
3 |
R overhead (high) strike |
18 |
high block (2 hands high) |
4 |
low strike (on R side, bring
L hand from down to up and R hand back) |
19 |
low block (2 hands low) |
5 |
L step - R reverse strike |
20 |
step back block L |
6 |
L middle strike |
21 |
block R |
7 |
R low strike |
22 |
step/jump-over |
8 |
high block |
23 |
R overhead strike |
9 |
step R strike low |
24 |
strike low |
10 |
- standing in place (feet in place)
- circle around counter-clockwise
- middle strike
|
25 |
block L |
11 |
return tap |
26 |
block R |
12 |
Lunging jab with the bo |
27 |
circular block |
13 |
- step L
- hop into 360* turn
- lunging jab
|
28 |
circular block |
14 |
circle and sweep feet |
29 |
jump |
15 |
high block |
30 |
land with high strike |
continue with 16 - 30 |
continue with 1-15 |
End by moving back (360*
hop) with guard up (staff behind with L knifehand middle block) |