YELLOW BELT

See WHITE BELT

See YELLOW BELT

See ORANGE BELT

See LT. BLUE BELT

See GREEN BELT

See PURPLE BELT

See BROWN BELT

See RED BELT

See NAVY BLUE BELT

See BLACK BELT

See Black Belt 2nd Dan

 TKD or Bo Staff

FORMS

Palgue Il Jang (1)

Direction

Move

Stance

Action

W

Left

L front

L-low block

Forward

R front

R-middle out-to-in block

E

Right

R front

R-low block

Forward

L front

L-middle out-to-in block

N

Left

L front

L-low block

Forward

R back

R-middle out-to-in block

Forward

L back

L-middle out-to-in block

Forward

R front

R-middle punch <YELL>

E

Left

L back

reinforced knifehand block

Forward

R back

R-middle out-to-in block

W

Right

R back

reinforced knifehand block

Forward

L back

L-middle out-to-in block

S

Left

L front

L-low block

Forward

R front

R-high knifehand strike

Forward

L front

L-high knifehand strike

Forward

R front

R-middle punch <YELL>

W

Left

L front

L-low block

Forward

R front

R-middle out-to-in block

E

Right

R front

R-low block

Forward

L front

L-middle out-to-in block

N

Left

Pull left foot to the right, into ready position

Tae Geuk Il Jang (1) // Heaven

Direction

Move

Stance

Action

W

CCW (90*)

L front

L-low block

Forward

R front

R-middle punch

E

CW (180*)

R front

R-low block

Forward

L front

L-middle punch

N

CCW (90*)

L front

L-low block

<fixed>

L front

R-middle reverse punch

E

CW (90*)

R front

L-middle out-to-in block

Forward

L front

R-middle reverse punch

W

CCW (180*)

L front

R-middle out-to-in block

Forward

R front

L-middle reverse punch

N

CW (90*)

R front

R-low block

<fixed>

R front

L-middle reverse punch

W

CCW (90*)

L front

L-rising upper block

Forward

 

R-middle front kick

Land

R front

R-middle punch

E

CW (180*)

R front

R-rising upper block

Forward

 

L-middle front kick

Land

L front

L-middle punch

S

CW (90*)

L front

L-low block

Forward

R front

R-middle punch<YELL>

N

Left

Pulling the left foot into Attention.

Two-step Sparring

ONE

Attack

Defense

Stance

Action

Step forward
R Middle Punch

Step back R

L Sparring

  • knifehand middle block (L)

Step forward
L Middle Punch

step-around L 180* (front foot outside to the back)

R Sparring

  • R front kick (front foot)
  • R in-to-out middle knifehand block and L middle punch. <YELL>

TWO

Attack

Defense

Stance

Action

Step forward
R Middle Punch

Step back L

R Sparring

  • knifehand middle block (R)

Step forward
L Middle Punch

step-around L 180* (front foot outside to the back)

L Sparring

  • L front kick (front foot)
  • R in-to-out middle knifehand block and L middle punch. <YELL>

THREE

Attack

Defense

Stance

Action

Step forward
R low Punch

Step back R

L Sparring

  • knifehand low block (L)

Step forward
L Middle Punch

step-around L 180* (front foot outside to the back)

R Sparring

  • R front kick (front foot) / L side kick
  • R in-to-out middle knifehand block and L middle punch. <YELL>

FOUR

Attack

Defense

Stance

Action

Step forward
R low Punch

Step back L

R Sparring

  • knifehand low block (R)

Step forward
L Middle Punch

step-around L 180* (front foot outside to the back)

L Sparring

  • L round house, R back spinning side kick
  • R in-to-out middle knifehand block and L middle punch. <YELL>

FIVE

Attack

Defense

Stance

Action

Step forward
R Middle Punch

Step back R

L Sparring

  • knifehand middle block (L)

Step forward
L low Punch

step-around L 180* (front foot outside to the back)

R Sparring

  • R in-to-out low knifehand block
    L middle punch. <YELL>

Breaking Kick

Back-spinning Side-kick