See WHITE BELT
See YELLOW BELT
See ORANGE BELT
See LT. BLUE BELT
See GREEN BELT
See PURPLE BELT
See BROWN BELT
See RED BELT
See NAVY BLUE BELT
See BLACK BELT
See Black Belt 2nd Dan
TKD or Bo Staff
Direction
Move
Stance
Action
W
Left
L front
L-low block
Forward
R front
R-middle out-to-in block
E
Right
R-low block
L-middle out-to-in block
N
R back
L back
R-middle punch <YELL>
reinforced knifehand block
S
R-high knifehand strike
L-high knifehand strike
Pull left foot to the right, into ready position
CCW (90*)
R-middle punch
CW (180*)
L-middle punch
<fixed>
R-middle reverse punch
CW (90*)
CCW (180*)
L-middle reverse punch
L-rising upper block
R-middle front kick
Land
R-rising upper block
L-middle front kick
R-middle punch<YELL>
Pulling the left foot into Attention.
Attack
Defense
Step forward R Middle Punch
Step back R
L Sparring
Step forward L Middle Punch
step-around L 180* (front foot outside to the back)
R Sparring
Step back L
Step forward R low Punch
Step forward L low Punch
Back-spinning Side-kick